Read What Happy People Know, Watch Seinfeld, Try a News Fast

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Here’s the read, watch, stop:

• What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better is a book I reread yearly.  The author’s description of the book is “How to live a happy life–made so simple and doable that you believe it’s achievable.”

• Watching a Seinfeld before hitting the hay is a great way to finish the day with a laugh.  My kiddos can recite most of the punch lines word for word.

• Take a break from the constant news cycle.  News flow can be overwhelming between streaming channels, websites, and newsletters.  I take a news fast from time to time, and the world continues to work just fine.