Read What Happy People Know, Watch Seinfeld, Try a News Fast
Here’s the read, watch, stop:
- What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better is a book I reread yearly. The author’s description of the book is “How to live a happy life–made so simple and doable that you believe it’s achievable.”
- Watching a Seinfeld before hitting the hay is a great way to finish the day with a laugh. My kiddos can recite most of the punch lines word for word.
- Take a break from the constant news cycle. News flow can be overwhelming between streaming channels, websites, and newsletters. I take a news fast from time to time, and the world continues to work just fine.