Read What Happy People Know, Watch Seinfeld, Try a News Fast

Here’s the read, watch, stop:

  • Watching a Seinfeld before hitting the hay is a great way to finish the day with a laugh.  My kiddos can recite most of the punch lines word for word.
  • Take a break from the constant news cycle.  News flow can be overwhelming between streaming channels, websites, and newsletters.  I take a news fast from time to time, and the world continues to work just fine.